Black fungus is fairly neutral in taste and can take on many flavors. It is quite popular in Asia, where it is regularly added to soups & cooking, and it has long been used in traditional Chinese medicine.
Black fungus is notably low in fat, high in fibre, and loaded with many essential vitamins and minerals. Black fungus offers powerful antioxidants and gut-healthy prebiotics. It may help lower cholesterol and protect your liver and brain.
While black fungus is not associated with side effects, you should always soak it before eating and cook it thoroughly to eliminate potential harmful bacteria. It is best to purchase the dried product rather than forage for it.
Country of Origin: China