Wakame seaweed is high in a variety of minerals and nutrients which are a product of its kelp content. Extremely low in calories with only about five calories per serving with minimal fat. A good source of minerals including magnesium, iodine, calcium, and iron. High in vitamins A, C, E, and K as well as folate and riboflavin. A source of lignans that are thought to play a role in preventing certain types of cancer.
Country of Origin: Korea