- Red dates are a good source of vitamins and minerals such as potassium, phosphorus, calcium, manganese, sodium, zinc, iron, vitamin A, B1, B2 and C.
- In traditional Chinese medicine, red dates have a toning effect and are used to tone the spleen and stomach Qi.
- It is also good in nourishing blood and can help in health conditions.
- Beneficial for postpartum recovery.
Country of Origin: Inner Mongolia